Saturday, November 2, 2013

Slow Cooker Apple Cranberry Steel Cut Oats

1 1/4 cups steel cut oats
3 apples, chopped
2 Tbsp maple syrup
4 Tbsp brown sugar
3 cups nonfat milk
1/2 cup applesauce
1/3 cup dried cranberries (fresh is even better!)
1/2 tsp cinnamon
pinch of salt

Spray your crockpot with a non-stick cook spray.
Add everything to crockpot and stir together.
Cook on low for ~6 hours. Cooking time may vary, based on your crockpot.
To reheat, add a little milk or water and heat in microwave.

Smaller recipe for 2 - In a mini crockpot:
1/2 cup steel cut oats
1 granny smith apple, chopped
1/2 cup fresh cranberries
2 cups coconut milk
1/8 tsp cinnamon

Cook for 2 hours on high.  Add brown sugar to taste.
Would also be fantastic with toasted pecans or walnuts on top.

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